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Hormone Sync Fitness & Nutrition Program

January I am offering my customized hormone reset for any one who wants to learn more and have a program designed specific to their cycle. This will include workouts and nutrition coaching for the entire 8 weeks. Regular price would be $300 for the 8 weeks and I’m offering it for $250 for anyone who signs up Before February 1st 2022!


I have finally done enough research and have found an optimal way to eat and train throughout the month that helps me keep my hormones balanced and my mood, bloating and cravings in check around my period. I was following this protocol on and off for around a year now myself and noticed huge improvements. What inspired me to design this program was because I fell off the program and feel all my old period symptoms coming back. From the years of research and reading everything I  came across, trying to figure out a way I could keep myself in check around my period and lessen my symptoms, I came up with what I nicknamed my “Happy hormones protocol”.  This is an 8 week program.


Please fill out the attached document and then email it to

Lisa will be in touch after receiving the intitial information from the filled out form. Stay Thriving!

Hormone Sync Fitness & Nutrition Program

  • Payment must be made in full and must be cleared before sessions will be booked. If you are having any issues, please do not hesitate to contact Simply Thrive with Lisa at and we will assist you.


    Subscriptions, plans or one-time/multiple session purchases are non-refundable. Clients and/or customers are able to transfer already purchased products to someone else if they want. Please inform Simply Thrive with Lisa at if this occurs to guarantee continuation of services. 


    There is no expiry date on gift cards. All purchased subscriptions, plans or one-time sessions need to be used within six months of purchasing or at least having begun use of the sessions included within this time frame. The Owner of Simply Thrive with Lisa, retains the right to make exceptions at their own discretion.

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