This morning I spent hours outside shoveling snow after one of the biggest snowfalls we’ve had all year here in Buck Lake. There’s something about physical work in the cold, surrounded by quiet, that leaves space to think. Over the past few months — especially since stepping away from social media — I’ve had more time to reflect. On my clients. On my own health journey. On patterns I’ve seen again and again. And one thing feels very clear: We are exhausted. And it’s showing up in our bodies....

Book Review: A Journey to True Wellness In a world obsessed with body image and external validation, the book offers a refreshing perspective on health and happiness. After two decades in the fitness and nutrition industry, the author bravely challenges the damaging norms and practices she once followed. Her personal journey of healing and self-discovery serves as a beacon of hope for those trapped in the cycle of restrictive diets and punishing workouts.   This book is not just another guide...

Two of the most common phrases I hear from women in perimenopause and Menopause are, “I’m suddenly gaining weight even though I’ve changed nothing with my diet and exercise routine” and “I can't seem to lose weight, I’ve tried every diet and I’m doing more cardio and still no weight loss”.  Not only is this topic near and dear to my heart because for the last 5 years I have been experiencing changes in my body due to perimenopause, but I have seen this over and over with clients coming to me...