Book Review: A Journey to True Wellness In a world obsessed with body image and external validation, the book offers a refreshing perspective on health and happiness. After two decades in the fitness and nutrition industry, the author bravely challenges the damaging norms and practices she once followed. Her personal journey of healing and self-discovery serves as a beacon of hope for those trapped in the cycle of restrictive diets and punishing workouts.   This book is not just another guide...

Two of the most common phrases I hear from women in perimenopause and Menopause are, “I’m suddenly gaining weight even though I’ve changed nothing with my diet and exercise routine” and “I can't seem to lose weight, I’ve tried every diet and I’m doing more cardio and still no weight loss”.  Not only is this topic near and dear to my heart because for the last 5 years I have been experiencing changes in my body due to perimenopause, but I have seen this over and over with clients coming to me...

How much fun was that summer? If you are like me and many I have spoken to you enjoyed yourself tremendously, indulged and fell out of your regular fitness routine. It seems pretty common. Our summers are so short and must be enjoyed to the fullest while they last. But as the temperature slowly drops and we find our schedules slowing down, many of us find ourselves a few pounds heavier or a little less in shape then we were in June and are ready to get back at it. I just want you to know that...