My Simply Creations 

Nothing beats  thick creamy soup on a cold day. But I'm never in the mood for the bloating a gas that comes with dairy. So I came up with this delicious spin on a lunch time favourite. It keeps great in the fridge, because I love leftovers. 

It's fall soup season again and as my tomatoes I harvested ripen quickly I'm finding creative ways to use them up.This creamy soup it very easy and is wonderful reheated to make for a great lunch on a cool day. 

I Absolutely love the color green! When my food is a fresh, vibrant looking and green I get excited. It's like I can feel the polyphenols and antioxidants absorbing into my body... Don't let the looks of this smoothie fool you, it has a sweet tropical taste. 

I've been known to eat these for breakfasts, lunches and dinners. They really keep me full and satiated for a long time. When I start my day off with boxed pancake mix pancakes, I find I'm hungry again in a couple of hours. Also the highly processed pancake mix and sugary syrups usually make me feel ill. But not with thees pancakes made with simple ingredients. 

This stew beats the heck out of the bland looking meat stew I remember as a kid. I don't like it when my food doesn't look vibrant and colorful. And it's got a hardy amount of protein to keep you feeling satisfied for hours.

Do you ever almost catch yourself drooling when you think about lunch? This is one of those recipes that I totally get that excited about. 

So I've been looking for more breakfast ideas and this creation is fantastic. 

I've been obsessed with this salad all summer and now that it is fall I'm still in love. Usually my interest in salad dissipates when the weather gets cold. 

Make a great Mac and cheese, pour over nachos, broccoli, chili, pasta... You name it this stuff tastes great on it! But truly I came up with this recipe because I wanted a lower calorie option for cheese. I know there are some great vegan brands out there but I struggle with using them due to the high amounts of oils and calories.  

If there is one way I know that makes me feel alive and thriving its with these vibrant smoothie bowls. A sweet delicious way to get so many phytonutrient rich fruits and veggies into your diet. Click the photo above to get 2 of my best smoothie bowl creations!