*recipe makes 1 serving, if portion is to large cut back on some of the greens for less volume or save some for later in the fridge 

 

3-6 dates (adjust for desired sweetness) *substitute protein vanilla powder with dates if you want

3 cups packed greens (I use a mixture of kale, romaine lettuce, swiss chard, spinach... but you can use any combination of greens) 

1 tablespoon of ground flax

1 frozen banana 

1 cup frozen mango 

*frozen pineapple is also a good addition 

Add water, soy, almond, coconut, hemp or cashew milk to blend to desired consistency (some blenders may need a thinner consistency in order to blend thoroughly).