Simply Thrive
Fitness & Nutrition Coaching
I offer a wide variety of services and make every effort to help each individual reach their goals.
PERSONAL TRAINING
I am always honoured when a client trusts in me to help them with their journey. Since 2006, I have been helping people reach their goals, through private training and small group sessions. I take their individual needs very seriously and work with them to achieve what they set out to.
Nutritional Coaching
Nutrition plays a key role in the health of our body and mind. You need to fuel your body with the proper nutrients. With all the fad diets and trendy information about nutrition out there, it's hard to know whats right. As a certified nutrition coach I help guide you with a nutrition plan thats right for you.
I’ve walked the path of body burnout, shame, and self-neglect. I created Simply Thrive to be a softer, stronger space for women who are ready to reconnect with themselves.