To the woman in the mirror…
How can learning to love and accept your body help you lose weight?
The one vitamin you might be missing.
How to transform your life, your relationship with food, exercise and your body.
You can’t hate yourself healthy 🤬
Fellow Empaths, I got you!
The single most important thing you can do right now to ensure a successful New Years resolution!
Why I don't like meal plans for weight loss.
Mindfulness practices that really help you reach your fitness and nutrition goals!
Going into lockdown with an open mind and open heart.
How I let go of whats holding me back
My totally out of the box approach to achieving and maintaining my goals.