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Silhouette of a person on a beach, with an owl design overlay. Warm tones dominate. Text reads: "Body Wisdom" by Lisa Glazebrook.

Silhouette of a person on a beach, with an owl design overlay. Warm tones dominate. Text reads: "Body Wisdom" by Lisa Glazebrook.

Review of my New Book: Body Wisdom!

Sep 172 min read

person reading a scale

person reading a scale

My Unpopular Opinion on Weight Gain in Perimenopause and Menopause

Feb 65 min read

fall tree blossom in sunshine

fall tree blossom in sunshine

September is the new January

Sep 7, 20232 min read

Woman in a gray shirt and striped pants, smiling, seated on a mat. Text reads: "I think one of the greatest tragedies..." Emma Tompson.

Woman in a gray shirt and striped pants, smiling, seated on a mat. Text reads: "I think one of the greatest tragedies..." Emma Tompson.

To the woman in the mirror…

Feb 16, 20233 min read

Woman with curly hair sits cross-legged on a mat, smiling in a white room. Shirt reads "Beauty in Unity." Calm and relaxed mood.

Woman with curly hair sits cross-legged on a mat, smiling in a white room. Shirt reads "Beauty in Unity." Calm and relaxed mood.

How can learning to love and accept your body help you lose weight?

Feb 9, 20232 min read

heart drawn in flour with hands

heart drawn in flour with hands

The one vitamin you might be missing.

Oct 28, 20222 min read

women in messy bed reading a book with a drink

women in messy bed reading a book with a drink

How to transform your life, your relationship with food, exercise and your body.

Oct 8, 20223 min read

Woman kneeling with a smile, wearing a "Hippie Soul" shirt. Gym setting with kettlebells and workout straps. Relaxed and joyful mood.

Woman kneeling with a smile, wearing a "Hippie Soul" shirt. Gym setting with kettlebells and workout straps. Relaxed and joyful mood.

You can’t hate yourself healthy 🤬

Feb 20, 20225 min read

Person stands on scales, holding a pink donut in one hand and a red apple in the other, with a wooden floor background.

Person stands on scales, holding a pink donut in one hand and a red apple in the other, with a wooden floor background.

Trust!

Feb 1, 20223 min read

A woman in a black top sits cross-legged, using scissors to adjust waistband in the left image, adjusting her waist in the right. White background.

A woman in a black top sits cross-legged, using scissors to adjust waistband in the left image, adjusting her waist in the right. White background.

Fellow Empaths, I got you!

Jan 16, 20223 min read

people holding up 2022 sparklers

people holding up 2022 sparklers

The single most important thing you can do right now to ensure a successful New Years resolution!

Dec 19, 20212 min read

Fresh salad with tomatoes and cheese, alongside a green apple, notebook, pencil, and yellow measuring tape on a wooden table.

Fresh salad with tomatoes and cheese, alongside a green apple, notebook, pencil, and yellow measuring tape on a wooden table.

Why I don't like meal plans for weight loss.

Sep 21, 20214 min read

Stacked stone sculpture of a meditating cat on gray wood next to a green leaf with water droplets, creating a serene atmosphere.

Stacked stone sculpture of a meditating cat on gray wood next to a green leaf with water droplets, creating a serene atmosphere.

Mindfulness practices that really help you reach your fitness and nutrition goals!

Jun 22, 20213 min read

Person in athletic wear doing a bridge pose in a home gym. Dumbbells and exercise gear in the background. Focused mood. Black and white with hints of color.

Person in athletic wear doing a bridge pose in a home gym. Dumbbells and exercise gear in the background. Focused mood. Black and white with hints of color.

Going into lockdown with an open mind and open heart.

Dec 14, 20202 min read

close up of woman's eye

close up of woman's eye

How I let go of whats holding me back

Nov 19, 20203 min read

Woman with headphones at gym, wearing a gray shirt, looking determined. Background shows a punching bag, suggesting a workout setting.

Woman with headphones at gym, wearing a gray shirt, looking determined. Background shows a punching bag, suggesting a workout setting.

My totally out of the box approach to achieving and maintaining my goals.

Oct 24, 20203 min read

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